Wellness | Activ R Us

Relationship Between Physical Activity and Mental Health

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[plethora_headinggroup] Relationship Between Physical Activity and Mental Health [/plethora_headinggroup] Physical activity is not only good for your body, it’s also great for your mind Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate as well as sleep well and feel better. Not bad for… Continue reading

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